TUMBLING & SKILLS classes
all levels welcome. building skills. achieving goals.
tumbling & SKILLS classes
for girls and boys ages 5+
Our one-hour standard tumbling classes are open to anyone (ages 5+) interested in learning new skills or perfecting old ones! This specialized class is designed to meet each students’ tumbling needs.
All levels are welcome and no experience is necessary!
We have state-of-the-art, Olympic-standard equipment (multiple full spring floors, Tumbl Trak, trampolines, air track & foam pits) to allow smooth progressions while learning new skills!
Tumble with coach anthony
We are THRILLED to announce that Coach Anthony has joined the US Cheer Rebels Family!! Coach Anthony is the Rebels Tumbling Director, offering Tumbling Classes as well as Private Sessions!!
Private Sessions with Coach Anthony
Book with Coach Anthony: (201) 785-4566
or email at AntJB@me.com
Pay through US Gym Office
MONDAY
FUNdamentals
5:00-6:00pm
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Front & Back Walkovers
6:00-6:30pm
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Jumps
6:30-7:00pm
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1.5 Tumbling
6:30-7:30pm
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Specialty Tumbling
7:30-8:30pm
TUESDAY
Rebel Stretch
5:00-5:30pm
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Level 2 Tumbling
5:30-6:30pm
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Flyers Flex
7:00-7:30pm
WEDNESDAY
Flyers Flex
5:30-6:00pm
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Front & Back Handsprings
6:00-6:30pm
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Levels 2/3/4 Tumbling
6:00-7:00pm
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Jumps
6:30-7:00pm
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Stunt Class
6:30-7:30pm
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Intro to Twisting
7:00-8:00pm
THURSDAY
Aerials & Punch Fronts
5:00-5:30pm
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Cheer 101
5:00-5:30pm
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Levels 1/2/3 Tumbling
5:30-6:30pm
CLASS DESCRIPTIONS
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LEVELS 2/3/4 TUMBLINGLevels 2, 3 and 4 flow into each other easily, so this class is perfect for athletes working on a variety of skills within these different levels. EX: Multiple handsprings, tucks, layouts
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STUNT CLASSStunt class is welcome to all stunting positions. Backspots, flyers, bases and anyone who wants to improve their stunt skills come to class to perform targeted stunt skills based on their level of ability.
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ALL LEVELS TUMBLINGAll levels of tumbling are welcome in this class, from beginner to years of experience; this class will have what your athlete needs. Athletes will be given specific drills and skills to complete based on their tumbling level.
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STANDING TUCKSThis class uses drills to target the skill of a standing tuck. The skills for a standing tuck build to also improve other tumbling skills.
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LEVEL 4 & MOREThis class is perfect for athletes who have mastered level 3 skills and are starting to work level 4 or higher tumbling skills. Ex: Layouts, whips, standing tucks, etc.
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FUNDAMENTALSFUNdamentals is the perfect class for anyone who has little cheer experience. This is where athletes will learn basic cheerleading positions, motions, stunting skills, tumbling skills and jumps.
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FLYERS FLEXIBILITYThis class is targeted to flyers who are hoping to improve their flexibility. Targeted strength and stretching drills work to help flyers pull their body positions with ease.
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STANDING FULLS / TWISTINGLet's twist! This class will be filled with drills for athletes to learn their twisting skills for both their running and standing tumbling.
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FRONT / BACK WALKOVERSWalkovers are an important stepping stone in all later tumbling. This class helps athletes learn and master the skills of both front and back walkovers.
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JUMPSJumps class is for anyone who wants to improve their jumps. Athletes will take part in stretching to improve their flexibility and targeted drills to improve the strength of their jumps.
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BACK & FRONT HANDSPRING CLASSAthletes in this class will be working on both back and front handsprings. Athletes will complete drills and strengthening exercises in order to gain the skills of front and back handsprings.
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1.5 TUMBLING CLASSThe 1.5 class is the perfect class for athletes who need to perfect their level one skills, while also allowing athletes to be introduced to the basics of level 2 skills.
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BASKETS CLASSFlyers of all levels are welcome to come to baskets class to learn many different types of baskets. Athletes will be strengthening their core, participating in drills, and executing baskets on trampoline throughout this class.
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SPECIALTIES CLASSHere in this class athletes will learn different connections to incorporate into their tumbling passes. Skills like arabians will be focused on to add an edge to your tumbling skills.
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LEVEL 2 TUMBLINGAthletes that have mastered level 1 tumbling will be introduced to level 2 tumbling skills. Athletes will also continue to work on perfecting their level 2 skills and learn elite level 2 combination passes.