top of page
US Cheer tumbling classes Mahwah NJ

TUMBLING & SKILLS classes

all levels welcome.    building skills.    achieving goals.

tumbling & SKILLS classes

for girls and boys ages 5+

Our one-hour standard tumbling classes are open to anyone (ages 5+) interested in learning new skills or perfecting old ones! This specialized class is designed to meet each students’ tumbling needs. 

 

All levels are welcome and no experience is necessary!

We have state-of-the-art, Olympic-standard equipment (multiple full spring floors, Tumbl Trak, trampolines, air track & foam pits) to allow smooth progressions while learning new skills!

Coach Anthony
coach-anthony.jpg

 Tumble with coach anthony 

We are THRILLED to announce that Coach Anthony has joined the US Cheer Rebels Family!! Coach Anthony is the Rebels Tumbling Director, offering Tumbling Classes as well as Private Sessions!! 

Private Sessions with Coach Anthony

Book with Coach Anthony: (201) 785-4566

or email at AntJB@me.com

Pay through US Gym Office 

Schedule

MONDAY

 

FUNdamentals

5:00-6:00pm

Front & Back Walkovers

6:00-6:30pm

Jumps

6:30-7:00pm

1.5 Tumbling

6:30-7:30pm

Specialty Tumbling

7:30-8:30pm

TUESDAY

 

Rebel Stretch

5:00-5:30pm

Level 2 Tumbling

5:30-6:30pm

Flyers Flex

7:00-7:30pm

WEDNESDAY

 

Flyers Flex

5:30-6:00pm

Front & Back Handsprings

6:00-6:30pm

Levels 2/3/4 Tumbling

6:00-7:00pm

Jumps

6:30-7:00pm

Stunt Class

6:30-7:30pm

Intro to Twisting

7:00-8:00pm

THURSDAY

 

Aerials & Punch Fronts

5:00-5:30pm

Cheer 101

5:00-5:30pm

Levels 1/2/3 Tumbling

5:30-6:30pm

WEEKLY CLASS SCHEDULE 

UPDATED 9/5

Drop-in Pricing

Pay at the door: $30 per 1 hour class /  $15 per 30 minute class

Contact us for details and availability!

All athletes must have completed Registration Form and be an active member:

CLASS DESCRIPTIONS

  • LEVELS 2/3/4 TUMBLING
    Levels 2, 3 and 4 flow into each other easily, so this class is perfect for athletes working on a variety of skills within these different levels. EX: Multiple handsprings, tucks, layouts
  • STUNT CLASS
    Stunt class is welcome to all stunting positions. Backspots, flyers, bases and anyone who wants to improve their stunt skills come to class to perform targeted stunt skills based on their level of ability.
  • ALL LEVELS TUMBLING
    All levels of tumbling are welcome in this class, from beginner to years of experience; this class will have what your athlete needs. Athletes will be given specific drills and skills to complete based on their tumbling level.
  • STANDING TUCKS
    This class uses drills to target the skill of a standing tuck. The skills for a standing tuck build to also improve other tumbling skills.
  • LEVEL 4 & MORE
    This class is perfect for athletes who have mastered level 3 skills and are starting to work level 4 or higher tumbling skills. Ex: Layouts, whips, standing tucks, etc.
  • FUNDAMENTALS
    FUNdamentals is the perfect class for anyone who has little cheer experience. This is where athletes will learn basic cheerleading positions, motions, stunting skills, tumbling skills and jumps.
  • FLYERS FLEXIBILITY
    This class is targeted to flyers who are hoping to improve their flexibility. Targeted strength and stretching drills work to help flyers pull their body positions with ease.
  • STANDING FULLS / TWISTING
    Let's twist! This class will be filled with drills for athletes to learn their twisting skills for both their running and standing tumbling.
  • FRONT / BACK WALKOVERS
    Walkovers are an important stepping stone in all later tumbling. This class helps athletes learn and master the skills of both front and back walkovers.
  • JUMPS
    Jumps class is for anyone who wants to improve their jumps. Athletes will take part in stretching to improve their flexibility and targeted drills to improve the strength of their jumps.
  • BACK & FRONT HANDSPRING CLASS
    Athletes in this class will be working on both back and front handsprings. Athletes will complete drills and strengthening exercises in order to gain the skills of front and back handsprings.
  • 1.5 TUMBLING CLASS
    The 1.5 class is the perfect class for athletes who need to perfect their level one skills, while also allowing athletes to be introduced to the basics of level 2 skills.
  • BASKETS CLASS
    Flyers of all levels are welcome to come to baskets class to learn many different types of baskets. Athletes will be strengthening their core, participating in drills, and executing baskets on trampoline throughout this class.
  • SPECIALTIES CLASS
    Here in this class athletes will learn different connections to incorporate into their tumbling passes. Skills like arabians will be focused on to add an edge to your tumbling skills.
  • LEVEL 2 TUMBLING
    Athletes that have mastered level 1 tumbling will be introduced to level 2 tumbling skills. Athletes will also continue to work on perfecting their level 2 skills and learn elite level 2 combination passes.
Descriptions
bottom of page